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下文为第二种格式，与上面全部内容一样，不用走两遍，选一个就行

If we do not allow the natural love for ourselves to be expressed, love does not reveal itsbeauty very often throughout each day of our lives.

Get into a nice relaxing position, removing any distractions for the duration of this session.Take the very first action in self love RIGHT NOW.

Your ability to breathe at will, in all different kinds of ways. Our breath has been thereliterally ou entire lives, changing as needed to the demand of exciting circumstances andflowing effortlessly when we are resting.

Taking multiple full and deep breaths every day is proven to change our bodies and mindsfor the better. Take in 5 full and deep breaths, holding it for a moment at the top, andnaturally exhaling.

If we do not allow the natural love for ourselves to be expressed, love does not reveal itsbeauty very often throughout each day of our lives.

Get into a nice relaxing position, removing any distractions for the duration of this session.Take the very first action in self love RIGHT NOW.

Your ability to breathe at will, in all different kinds of ways. Our breath has been thereliterally our entire lives, changing as needed to the demand of exciting circumstances andflowing effortlessly when we are resting.

Taking multiple full and deep breaths every day is proven to change our bodies and mindsfor the better.

Take in 5 full and deep breaths, holding it for a moment at the top, and naturally exhaling.1 inhale a nice a big breath, expanding your belly and lungs as much as you can…..Holdit….and exhale gently with relief.